We're starting the Daniel Fast in my household this week. I confess to being slightly addicted (my husband will say completely) to sweets, as you'll find out with the progression of this blog. The lack of sugar confections in my diet will be my greatest sacrifice for the next 3 weeks.
Since the use of sweeteners is not part of the Daniel Fast (even Stevia is out) I had to find out if there was anything I could use instead. There's nothing worse than bland oatmeal in my opinion. I did my research and found various mentions of dates as a source of natural sugar during the fast, and some people even making honey/spread from them. In my search I found this amazing blog called Ultimate Daniel Fast where there's a recipe for date honey as well as a good amount of Daniel fast recipes for those interested.
So without further ado, here's my recipe for Date Honey
Ingredients:
- 10 onz package of pitted Dates (I got Medjool dates at the supermarket)
- 3+1 cup water
Directions:
Place the dates in a medium saucepan and cover with water. In my case it took about 3 cups to cover them completely.
Place dates in a high power blender (I used my Magic Bullet since I don't have a Vitamix) and blend. If the mixture becomes too thick, add hot water as necessary. I ended up having to add about 1 cup of hot water since I worked in batches.
Place date honey in a glass jar and store in the refrigerator. The date honey can last up to 3 weeks in the fridge.
I hope this was helpful, even for those who are looking for a more natural sweetener and not necessarily following the Daniel Fast.